Fitness Center - Classes



Karate (flyer)
Evening Classes 5:30 - 7:00 pm:
Tuesdays, Wednesdays and Thursdays
1st Racquetball Court, Physical Fitness Center
$40 per student per month

Lunch Classes 11:15 - 12:45
Mondays: upstairs workout room
Thursdays: Basketball Floor
20$ per student per month

8yrs old and up
All classes are month to month bases
New registration is require every month prior to each class
For more information, Call 532-3275


Water Fitness
Monday and Wednesday
5:30 - 6:30pm
$45 for 8 sessions
at the Fitness Center
To sign up for WATER FITNESS Classes
Call 532-3275

 

"TAEBO" Video Exercise Class (flyer)
When: Mondays, Wednesdays, Fridays
Time: 0700-0800
Where: at the Physical Fitness Center
Great, new opportunity to lose few pounds, without loosing your cash.
All Fitness levels are welcome.
Join us now !
No fee required!

 

EVENING YOGA (flyer)
Instructor- Barbra
Tuesdays and Thursdays 5:00pm - 6:00pm
Classes will be held at Building 801, Gear to go.
8 sessions for $45
To sign up for a session contact the fitness center staff at 532-3275

 

AM AEROBICS
Instructor - Lauren
6:00am - 7:00am
Classes will be held at the PFC Cardio Arena
$45 for 8 sessions.
Drop-in Price for aerobic classes is $8 per class
To sign up for a session contact the fitness center staff at 532-3275

 

FITNESS ASSESSMENT (flyer)
Includes:
  • Resting Heart Rate
  • Blood Pressure
  • Weight/Height
  • Body Composition Analysis
  • Flexibility Assessment
  • Endurance Test
Assessments are performed by an Exercise Physiologist/Certified Personal Trainer 24-hours cancellation policy on each appointment Physician's consent is required for Fitness Assessment.
By appointment only, For more info please call 732-532-3275/9122 or stop by the Physical Fitness Center.

 

PERSONAL TRAINING (flyer)
Focuses on teaching the fundamentals of proper exerciseand the correct use of equipment.
Also Training Includes:
  • Fitness consultation
  • Workout schedule
  • One on one professional assistance.

By appointment only, For more info please call 732-532-3275/9122 or stop by the Physical Fitness Center.

 

LIFEGUARD TRAINING
Dates and time will be determined.
For more information please call 732-532-3275
Minimum age of 15.

Swim 300 yards non-stop in the following order:
  • 100 yards front crawl
  • 100 yards breast stroke
  • 100 yards of either front crawl or breaststroke
    • swim 20 yards using front or breaststroke,
    • surface dive to a depth of 7-10 ft,
    • retrieve a 10 pound object,
    • return to the surface and swim 20 yards back and exit the water withoutusing a ladder or steps, within 1min and 40 sec.
Group/Private children and adult Swimming Classes: Dates and time will be determined for more information please call 732-532-3275

 

STRETCH WITH US (flyer)
Every Tuesday at Myer Center and/or Thursday at the Physical Fitness Center
11:30-12:00
Dress: Workout wear, sneakers, sweats. Bring a mat and a towel

 

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